Intro to Yoga Tune Up
what is Yoga Tune Up®? Join Maryday in this special class as she introduces you to this practice of fitness therapy in which you learn how to use Yoga Tune Up balls to eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. This class will give you tools to better understand your body’s strengths and weaknesses, and help you look at your daily habits that may cause imbalances or dis’EASE’ in the body, all while leaving you feeling loose and relaxed.
Benefits of Yoga Tune Up®:
-Increases your body’s overall strength
-Relieves pain and stress
-Helps control weight and makes you feel grounded
-Bolsters the immune system
-Improves balance, flexibility and coordination
-Heals damaged muscle, increases strength and establishes healthy movement patterns.
This class if suitable for all levels.
Workshop taught by Maryday.
WORKSHOP CANCELLATION POLICY
Clients are required to provide notice at least 48 hours in advance if they cannot attend a workshop they signed up for and will then receive a credit on their account towards a future purchase at our studio. If notice is given less than 48 hours before the workshop is scheduled to start, there will be no credit given. No refunds, no exceptions.