What People Are Saying

Chantel1 You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath). Moksha classes are intended to open, strengthen and detoxify the entire body. Suitable for all levels.

  • Silent Moksha

    A standard class led silently by the teacher’s practice. Guided with little or no verbal instruction. A beautiful way to deepen your practice and truly connect with your breath. All levels welcome, though beginners are encouraged to feel comfortable with the standard Moksha series first.

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences to help you deepen your practice. This class is always moving, and is set at a faster pace than a Moksha class. It is great for upper body strengthening and improving cardiovascular health.

  • Power Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences with hip openers and twists. Set to the teacher’s music. Some yoga experience preferred.

  • Hatha Flow

    Hatha is incorporated in every physical yoga practice, however the Flow yoga component adds a fluid sequencing approach with particular attention placed on breathing and the primary chakra system, each of which correlate with organ, gland, cellular and nerve health. Combining Hatha and Flow is an ideal way to keep the body optimally oxygenated through… More details

  • Freestyle Flow

    A challenging and innovative vinyasa flow class inspired by our senior teachers. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. All levels welcome, however some experience would be beneficial.

  • Flow 2

    A challenging practice that keeps you flowing with breath, as you observe how your mind and body interact. Creative sequencing makes each class unique, and provides ways to step out of your comfort zone.

  • Yin

    Long, deep holds to relax and restore joints and muscles. Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation” in a non-heated classroom setting. Get ready to be relaxed and feel so light after class! A great compliment to your regular practice. Suitable for all levels.

  • Restorative

    Yoga poses to help us learn to relax, rest deeply, and completely. During deep relaxation, all the organ systems of the body are benefited. Measurable results of deep relaxation are: reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the “good cholesterol” levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

  • Karma Class

    A reduced-fee 60 minute Moksha class. All proceeds support not-for-profit organizations. Minimum $7 donation. Memberships do not apply.

  • Economy Class

    A Moksha or Moksha Flow class taught by an experienced teacher. Class is $12(taxes included) or memberships can be applied. Just another way we are making yoga more accessible to the community.

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training gaining practice teaching hours. $8 donation or memberships apply.

  • Prenatal Yoga

    Yoga during pregnancy is one of the best things we can do for ourselves and for our baby. Come out and experience yoga poses that help strengthen muscles needed for labour and for caring for a new baby. our classes help you stay in tune with your ever-changing body while breathing techniques are used to help with pain and stress management. This is a great opportunity to connect with your baby and embrace our community of expectant moms. Suitable for women in all trimesters. Practiced in our NON-HEATED yoga room.

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!