30 consecutive days of unlimited yoga for $60. Check out all of our classes and see what works best for you.
Poor pelvic floor muscles can result in urinary/fecal incontinence, prolapse, unresolved low back/tailbone pain, painful intercourse (nobody needs that!) and pelvic pain. Dr. Crystal has had first hand experience with urge incontinence & after being treated by a pelvic floor therapist she was inspired to learn & add it as a modality to help her... More details
Savasanahhh is the magical combination of Restorative Yoga and compassionate Thai Yoga Massage! Unwind, get stretched, massaged and be prepared to float into a deep relaxation more than ever before, during this 2-hour speciality class you will get to restore your mind body & spirit. It will act as a conduit to deeper connection and... More details
This workshop breaks down the Moksha series posture by posture. Ask questions, learn modifications, and deepen your practice all while having fun in a reduced heat setting! Join Bob for a breakdown of the standing series (90 minutes) and floor series (90 minutes) with a 15 minute break in between. Investment: $27+hst LEVEL:suitable for beginners... More details
AMBITION MEETS INNER PEACE How do you want to feel when you wake up in the morning? When you get in the car? When you open the door at work? When you drop your kids off at school or take your dog for a walk? How do you want to feel when you walk into... More details
Yoga Nidra or "Yogic Sleep” is a state of deep relaxation with inner awareness. It draws upon the ancient practice of pratyahara – withdrawal of the senses – in which the state of relaxation is reached by turning inwards, away from outer experiences. This practice was developed thousands of years ago as a means to... More details
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