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Our plan is to paint the entire studio on Oct. 21 Friday afternoon, Oct. 22 Saturday and Oct. 23 Sunday. We're starting at 3pm Friday and 8:30am Saturday and Sunday morning. If you would like to come out and help paint our studio for just one or all 3 days, that would be amazing! There will be snacks and beverages, painting supplies, paint, and a whole lotta Moksha love! Please let... More details
Come join Deb for a relaxing, gentle, guided meditation using bolsters and eye pillows. In addition…what’s on your mind? Deb will be facilitating a Heart2Heart discussion so the group can exchange views, questions or experiences about spirituality, meditation, yoga, Reiki, spiritual related books etc. Collectively, we can all learn from one another and it will... More details
Join Maryday & Ivan to unlock the true potential within your hips through this 2 hour, multi-faceted workshop! With the unique combination of self massage, mindful therapeutic movements and delicious adjustments in a restorative setting, your body will free up in the hips and low back, knees, ankles and feet. Fine tune your hips with... More details
This workshop breaks down the Moksha series posture by posture. ask questions, learn modifications, and deepen your practice all while having fun in a reduced heat setting! Join Bob for a breakdown of the standing series (90 minutes) and floor series (90 minutes) with a 15 minute break in between. Investment $27+HST
Take charge to manage your own health- Diet. Lifestyle. Yoga. Pranyama. Find an ayurvedic approach to stay healthy, happy and stress-free!! The sister science of yoga originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, ayurveda... More details
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